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REBT Workshop – Master Your Emotions, Transform Your Life
July 1 @ 10:00 am
₹3500
REBT WORKSHOP
Master Your Emotions, Transform Your Life
About the Workshop:
Do you often find yourself trapped in loops of overthinking, guilt, anxiety, anger, or frustration? Are emotional ups and downs keeping you from feeling grounded and in control?
This workshop is designed to help you break that cycle using the principles of Rational Emotive Behavior Therapy (REBT)—a powerful, practical psychological framework that teaches you how to challenge irrational beliefs, shift your perspective, and respond to life with more clarity and confidence.
Over the course of 5 live online sessions, you’ll learn how your thoughts influence your emotions and actions—and more importantly, how to change those thoughts when they no longer serve you.
Who Should Attend:
This workshop is for:
- Anyone feeling emotionally overwhelmed or mentally stuck
- Individuals struggling with stress, anger, anxiety, or guilt
- People who tend to overthink or self-sabotage
- Coaches, educators, professionals, and caregivers who want practical emotional tools
No prior knowledge of therapy or psychology is required. Just a willingness to self-reflect and grow.
What You’ll Learn:
- The REBT model: how your beliefs shape your emotions
- How to identify irrational thought patterns
- Techniques to challenge and replace unhelpful beliefs
- Ways to handle difficult emotions with resilience
- Strategies for building healthier self-talk and emotional responses
All sessions are practical, conversational, and grounded in real-life situations.
| Program Details | |
|---|---|
| Mode | Online (Live Sessions) |
| When | Batches will be held in July, October, Jan and April |
| Duration | 5 Sessions (1 Hour Each) |
| Fees | ₹3500/- |
| Includes | Digital workbook, practical tools, and participation certificate |
Key Benefits:
- Break free from overthinking and negative thought loops
- Learn to manage stress, anxiety, guilt, and frustration more effectively
- Build mental clarity and emotional resilience for better decision-making
- Shift your mindset toward a more balanced and grounded life
Why Choose This Workshop?
- Led by certified mental health professionals experienced in REBT
- Small-group format for open discussion and individual attention
- Every session includes reflection, exercises, and take-home tools
- Focused on real-world application, not just theory
Participant Feedback:
“I learned how much power my thoughts have—and how I don’t have to believe every single one of them.” – Neha, 28
“The REBT workshop helped me understand my anger and respond better. It was practical and truly eye-opening.” – Ramesh, 35
Ready to Take Charge of Your Emotions?
If you’re ready to challenge old patterns and embrace a more grounded version of yourself, this workshop is for you.
Fill out the form below to register or request more details. We’ll respond within 24 hours.